Julie Six 8/6/26 Julie Six 8/6/26

The GLP-1 Conversation Women Deserve to Have

A GLP-1 medication offer can bring hope—but also shame, pressure, and difficult questions. Discover why a woman’s weight story cannot be understood through the scale alone, and why informed, whole-person care must include her health history, values, lived experience, and voice.

Julie Six 4/7/26 Julie Six 4/7/26

Your Nervous System Is Listening

Learn how different types of stress impact your body — and how intentional breathing can help you feel calmer, steadier, and more in control. And when stress lingers, how functional testing can help uncover hidden stressors.

Julie Six 3/1/26 Julie Six 3/1/26

When Stress Slows the System: The Hidden Thyroid Connection

Julie Six 12/15/25 Julie Six 12/15/25

Redefine Success

The Dopamine Trap: Why Your Brain Thrives on Stress (and How to Gently Break the Cycle)

A compassionate reframe for the woman who is truly doing her best.