Your Gold Nuggets Guides

Each month, the New Leaf Gold Nuggets Newsletter is thoughtfully crafted to share free, practical tips to help you begin improving your health—no strings attached. I understand that not everyone is ready or able to invest in 1:1 support or a full wellness program—and that’s completely okay.

These newsletters, along with the Gold Nuggets Guides and blog, offer many of the same insights I share with my private clients. If you’re looking for a place to start, want to get to know my approach, or simply prefer a more DIY path for now—you’re in the right place.

And when you’re ready to go deeper, check out “The Whole Plate” self-paced course. And, of course, I’ll be here with personalized, data-driven support to help you nourish and nurture yourself naturally.

Why do I collect contact info? This form helps me track the topics people are most interested in. This helps me create future resources that align with the most common needs being expressed. No strings attached, just a way to keep targeted support coming your way. 💚