THE WHOLE PLATE
Eating well, simplified!
A 30-Day Self-Paced & Group Program
An Eating Plan That’s All About You.
Discover the simple yet powerful eating approach that will change how you think about meals forever.
If you've ever felt overwhelmed by conflicting nutrition advice, struggled with maintaining a balanced diet, or just want to enhance your overall well-being through better eating habits, you're in the right place. "The Whole Plate," is a 30-day self-paced and group program uniquely designed to revolutionize your relationship with food.
What Makes this different?
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The Whole Plate program is based on the principle of simplicity and balance in daily meals. It moves away from the idea that healthy eating requires extravagant, complicated recipes or strict adherence to rigid dietary rules. Instead, it focuses on understanding the fundamental principles of a nourishing meal and how to apply this knowledge to every plate you prepare, no matter where you are.
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At the core of this approach is the emphasis on balance. I will teach you how to build your meals around various food groups, ensuring you get a harmonious mix of carbohydrates, proteins, and fats. This isn't about calorie counting or restrictive eating; it's about understanding different foods' roles in your health and how they can work together to fuel your body effectively.
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The Whole Plate is about adaptability. It isn't a diet confined to your home kitchen. It is a lifestyle approach you can carry wherever you go. Whether dining out, traveling, or at a family gathering, the principles will enable you to make balanced choices without feeling restricted. It's about having the knowledge and confidence to navigate any menu or pantry and put together a meal that aligns with your health goals.
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In essence, The Whole Plate is about giving you the freedom to eat in a way that's both enjoyable and beneficial for your health. It's about equipping you with the knowledge to create balanced, nourishing meals without complex recipes or a rigid set of rules. This program is designed to empower you with the skills and confidence to make healthy eating a natural and enjoyable part of your everyday.
What’s inside
Week 1
Orientation and the Basics of Balanced Meals
In the first week, the stage is set for your journey towards better health. This week is all about getting comfortable with the basics of creating balanced meals. I introduce you to the foundational principles of nutrition, focusing on how to build a well-rounded meal without feeling overwhelmed.
Week 2
Focus on a Balanced Breakfast
Week 2 focuses on starting your day right with a balanced breakfast. This week, we emphasize the importance of the day's first meal and how it sets the tone for your nutritional choices. By the end of this week, the goal is to establish a habit of eating a balanced breakfast daily.
week 3
Adding a Balanced Lunch
Building on the previous week's focus, Week 3 introduces the concept of a balanced lunch. We'll guide you on incorporating the principles learned in Week 1 into your midday meal. The idea is to create a seamless transition from a balanced breakfast to a nutritious lunch, compounding the benefits of your efforts.
week 4
Focus on a Balanced Dinner
In Week 4, we complete the picture by focusing on a balanced dinner. This week is all about understanding how to end your day with a meal that is as nutritious as enjoyable. We'll discuss how to create satisfying dinners without being overly heavy, helping to promote better sleep and digestion.
“Nutrition is about more than nutrients. 80% of people fail because they lack foundational skills, and practicing those skills consistently, until they achieve success upon success. If you want to change your life - start with breakfast!”
This program is for you if:
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If you've ever felt that generic diet plans don't quite fit your lifestyle or food preferences, this program is for you. It's ideal for those who want an eating plan that aligns with their individual tastes, health goals, and daily routines.
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If you're looking to escape the restrictive diet cycle that offers short-term results but fails to provide sustainable solutions. It's designed for people who want to enjoy a variety of foods without feeling guilty or restricted.
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You want to transform your relationship with food and embrace a way of eating that's as nourishing as enjoyable. It's about finding your unique path to health and wellness, with every meal being a step towards a happier, healthier you.
Limited Enrollment
Limited Enrollment
Coming Soon
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Note: The Whole Plate is currently in design mode. It will be offered as a self-paced program and, when there is adequate client interest, in a group format. Please indicate your preference so I can best support you.