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Resource library
to support your new leaf journey
Immune Health Guide
11 Pages to Help You Stay Strong & Well this Winter
FREE DOWNLOADS OF TOP RESOURCES
Probiotic & Prebiotic Foods
Your microbiome is hugely significant to your overall health. Food is the most important regulator of the microbiome. So if you want to improve your well being and your digestive health - probiotic and prebiotic foods will do just that! This 6-page guide, packed with information, inspiration, and simple recipes will give you and your microbiome a boost.
Top tips for digestion
Digestion is a complex process that transforms food into the energy your body needs to thrive. You’re not just what you eat—you’re what your body can absorb and use. Even the healthiest foods won’t fuel you properly if your digestion isn’t working optimally. Explore these top tips and discover new techniques to support better digestion and nourishment!
portion size guide
Adopting a whole new world of whole and healthy foods can seem daunting at first. But this lifestyle is the foundation of myriad healthy benefits. You don’t need to count calories, but you do need to know more than just what to eat. I recommend all my clients use this ‘handy’ guide to be their Guide for easy to remember portion sizes.
Meal Prep Guide
Covering the essentials and so much more! Includes a meal planning template, make ahead meal options, freshness guide, and helpful hacks for anyone who wants to up their health game in the kitchen.