Breathe better:

feel better

❋

May 19, 2026 | Cost $25

Time: 6:30 - 8:00 pm (ET)

Register
Register

A gentle pause from the pace of everyday life to teach you how to help your body shift from stress mode into a calmer, more peaceful state.

What to Expect

You’ll learn a few gentle breathing practices designed to support digestion, sleep, energy, and nervous system balance in everyday situations.

❋ Practical Techniques

These techniques help signal safety to the body, making it easier to move from “fight or flight” into a state of calm, repair, and recovery.

❋ Nervous System Reset

We’ll focus on short, manageable breath practices you can use before meals, during stressful moments, or when you wake in the middle of the night.

❋ Real-Life Application

You’ll be gently led through each practice step-by-step, with time to notice how your body responds and ask questions along the way.

❋ A Supportive, Guided Experience

BONUS INCLUDED

Each participant will receive a practical Breathwork Guide with simple techniques and supportive strategies to help you continue practicing at home.

Many women are living in a constant state of “go-mode.” They’re juggling responsibilities, managing stress, and doing their best to take care of themselves — yet their bodies still feel tired, tense, and unsettled.

In my work with clients, I often see the same patterns show up again and again:

• digestion that feels sluggish or sensitive
• feeling wired but tired throughout the day
• difficulty relaxing or staying calm under stress
• waking in the night, unable to return to sleep
• energy dips or feeling mentally dull
• a nervous system that never quite seems to settle

One of the simplest, and most powerful, tools we have to support ourselves in these moments is our breath.

In this live Zoom workshop, certified breath coach Melissa Marek will introduce gentle, practical breathing techniques designed to help the body shift out of stress mode and back into a state of calm and repair.

You’ll learn simple breathing practices you can use:

• before meals to support digestion
• during the day to reset your nervous system
• in the middle of the night when sleep is disrupted
• when stress or overwhelm feels high
• when your energy feels low and you need a natural boost

These techniques are easy to learn, require no special equipment, and can be used anywhere — at your desk, in the car, before bed, or during a busy day.

This workshop is especially helpful if you:

• feel stuck in “fight or flight” mode
• have trouble winding down or sleeping through the night
• experience frequent stress, anxiety, or tension
• want simple tools to support your nervous system
• are looking for practical ways to help your body feel calmer and more resilient

No prior experience with breathwork is needed. Just a willingness to slow down and learn something new.

  • "You don’t have to control everything around you...

    change how your body responds, in real time, simply with your breath.”

  • "The heart follows the breath."

    Changing your breath is one of the simplest ways to influence heart rate, stress levels, and how your body feels.

  • “When the nervous system settles...

    digestion, sleep, and energy often begin to improve as well.”

  • “Breathwork helps the body shift out of survival mode...

    and back into repair mode — where healing can begin.”

  • “Small changes in how you breathe...

    can lead to big changes in how your body feels.”

reserve your spot

Register
Register

Frequently Asked Questions

  • Not at all. This workshop is designed for beginners as well as those who may have tried breathwork before. You’ll be gently guided through simple, easy-to-follow techniques, and everything will be explained step-by-step.

  • No. The breathing practices in this workshop are gentle and designed to be accessible for most people. You can participate at your own pace, and you’re always encouraged to listen to your body.

  • Your registration includes a live, interactive Zoom session with guided breathwork practices, time for questions and discussion, and a downloadable Breathwork Guide. The guide will outline the techniques we practice together, explain why breathwork supports the nervous system, and offer simple ways to incorporate these tools into your daily routine.

  • We understand that schedules can change. While a replay will not be available for this workshop, you will still receive the Breathwork Guide with the exercises and supportive strategies we cover. Refunds are not offered. And because this is an interactive experience and participants are asked to sign a release waiver, we are keeping the session live-only to protect everyone’s privacy and comfort.

  • Many people notice a sense of calm or relaxation even after a few minutes of intentional breathing. With regular practice, breathwork can support better sleep, improved digestion, steadier energy, and a more resilient stress response over time.

  • Yes — those are some of the most common reasons people explore breathwork. This workshop focuses on simple techniques that can help the body settle, improve resilience to stress, and support more restful sleep.